Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

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- Red meat

- Honey

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

Cheers!

- Fruits

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

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4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

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8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Listen to uplifting music.

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11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

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- Raw dairy

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

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- Fish & Poultry

15. Always keep your house and workspace clean.

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They don’t know why though.

Your gut health is responsible for producing energy.

3. Stop eating late at night